today i am so active and energetic. went swimming at 9am. swam bout an hour. went to endah parade for breakfast. well, i didn't really eat breakfast though... coz on diet hehehe. i just accompany my friend for breakfast. i was so bored during the afternoon. i got nothing to do. it rained in the afternoon though. so in the late evening the weather is great for badminton. played with my lil bro and my maid. 1 against 2. was so tiring. then went cycling too. few rounds around my neighbourhood. now i'm like a half dead fish. hopefully i can burn up all my fats... hahaha....